One Meal A Day Better For People With Type 2 Diabetes

Breakfast is the most important meal of the day –– unless you have type 2 diabetes. In a new study from Linköping University in Sweden, researchers show that a single meal based on a Mediterranean diet is associated with better health outcomes than low-fat and low-carb diets split over three meals. The findings could inspire new palliative and preventative measures against the chronic condition that currently affects upwards of 26 million Americans.