Walnuts for Diabetes

Andrew Scrivani for The New York Times

Eating walnuts might revoke a risk for Type 2 diabetes in women, a vast new investigate concludes.

Previous studies have suggested an different attribute between tree bulb expenditure and diabetes. Though a commentary are correlational, walnuts are singly high in omega-3 and omega-6 greasy acids, that might be of sold value in Type 2 diabetes prevention.

The scientists, writing in a Apr emanate of The Journal of Nutrition, used dietary and health information on 138,000 women participating in a vast stability investigate of women’s health. Beginning in 1999 they collected information on walnut consumption, and followed a women for a subsequent 10 years. They found 5,930 cases of Type 2 diabetes.

Women who ate walnuts tended to import less, devour some-more fish and practice some-more than those who did not. But researchers tranquil for these and many other factors, and found that compared with women who ate no walnuts, those who consumed 8 ounces of walnuts or some-more a month reduced their risk for Type 2 diabetes by 24 percent.

“There’s been a lot of investigate on nuts in ubiquitous in propinquity to cardiovascular health,” pronounced a comparison author, Dr. Frank B. Hu, a highbrow of medicine during Harvard. “This is a initial on walnuts and diabetes. Walnuts might have some singular benefits.”

The investigate was upheld with grants from a National Institutes of Health and a California Walnut Commission.