Tai Chi and Qigong Movement Classes from White Crane Healing Arts

Qigong can be literally translated as energy practice. It includes all kinds of internal and external forms that enhance the quality of Qi and increase circulation. There are two classifications of Qigong, Nei Dan (internal forms) and Wei Dan (external forms). Qigong practice is beneficial because it promotes good health by facilitating the body’s internal healing mechanisms and increasing the production of white blood cells which enhance immunity. This allows the body to function more efficiently. Qigong can be practiced in a simple standing, sitting or lying down position; or it can be graceful and sophisticated movement like the meditative forms of Tai Chi and Eight Treasures. Unlike calisthenics, integral movement enhances life energy slowly by progressively making the body more flexible and improving overall health. With practice the mind becomes skillful at remaining attentive while moving.

As you practice and refine the movements you will eventually notice old problems and symptoms becoming less problematic or disappearing altogether. Tai Chi and Qigong Movement releases bound up energy and emotions which will help you to experience joy, peacefulness and flexibility.

Our Tai Chi and Qigong Movement instructors are experienced, certified and trained to skillfully teach a number of movement and Qigong forms specific to an individuals needs. This type of movement is beneficial for all age groups including seniors and older children.

White Crane Healing Arts
7071 W. Commercial Blvd. Suite 2C
Tamarac, FL 33319
Phone (954) 721-7252
http://www.whitecranehealingarts.com/classes.html

Broward Windows and Doors Replacements

We carry and install the following impact windows and doors:

  • Single Hung Windows
  • Horizontal Slider Windows
  • Casement Windows
  • French & Sliding Glass Doors
  • Hurricane Rated Exterior Doors
  • Entry Doors
  • Patio Doors
  • Sliding Glass Doors
  • Storm Doors
  • Replacement Doors & Windows

— Our work is above City & State Code for all Our installations. We also submit permits and arrange inspections so you will have peace of mind knowing that Our work was done better than Code, correct and secure.

  • We have Windows and Doors for almost any opening
  • Offering 100% Financing to Qualified Customers
  • We accept Checks, Visa, MasterCard and American Express
  • We also participate in the MySafeFloridaHome program through the State of Florida as an approved contractor – #10901

Forest Green Construction, Inc.
8930 State Road 84
Davie, Fl. 33324
Tel (954) 382-2500
http://www.impactwindows-doors.com/

Florida State Certified General Contractor
CGC # 1506646 – Licensed – Insured

Call Today to Replace your Doors or Windows with one of the best contractors around. You know it will be done right the first time.

Commercial Roofing & Waterproofing Consultants for the State of Florida

BENCHMARK CONSULTING GROUP, INC. was founded in 1996 with a goal to provide our clientele with the best professional guidance in Commercial Roofing and Waterproofing Industry. Through professionalism, education, integrity, honesty and hard work Benchmark has established itself as one of the top performing Roofing and Waterproofing Consulting Companies in the Southeast US Region.

  • Roofing – implementing scheduled roof inspection and maintenance programs. Roof Consultants can be a valuable resource in providing assistance to owners in developing roof maintenance programs and an effective plan of action.
  • Waterproofing – By performing due diligence inspections and developing a written plan of action, a professional waterproofing consultant can reduce or eliminate a building Owner’s exposure.
  • Analysis – Assist the building Owner in making an informed decision on the direction of their goals, by evaluating and analyzing all data pertaining to the existing ROOFING and WATERPROOFING condition of their building.
  • Planning – develop an efficient plan of action, over an established period time, to best achieve the building Owner’s Roof Protection goals.
  • Budgeting – Our experience in this industry will aide you in establishing budgets in the most cost effective way. From present day spending, to creating a funding program for future projects, Benchmark Consulting Group can guide you through the process.
  • Material Manufacturer Review – Our long term relationship with manufacturers provides customers with an immediate benefit in choosing the proper product for a specific application. Maximizing dollars spent versus the product used as well as evaluating and analyzing manufacturer’s warranties.
  • CONTRACTOR REVIEW – The 30 plus years spent in this industry allows Benchmark Consulting Group to help you in choosing the proper contractors for specific projects. Benchmark Consulting Group will establish a contractor’s qualifications and references through investigative research.
  • PRE-CONSTRUCTION CONFERENCES – Benchmark will hold a pre-construction conference with the Contractor, Manufacturer’s Representative and the Owner to review all procedures required for the project. To establish construction and coordination schedules.
  • PROJECT MANAGEMENT – Benchmark will oversee the entire project to completion. Assist the Owner and the Contractor with all project coordination and requirements.
  • PROJECT MONITORING AND INSPECTIONS – Benchmark will monitor and inspect the project on a regular basis to insure all work is being completed according to plans and specifications. To best serve the Owner’s interest in workmanship. Benchmark will provide inspection logs and reports for documentation.
  • PROJECT CLOSEOUT – Benchmark will inspect all work completed with the Owner, the Manufacturers Representative and Contractor for final acceptance.

Benchmark Consulting Group, Inc.
Rich Simons
5400 South University Drive, Suite 407A
Davie, Florida 33328
Phone: (954) 476-0801
http://www.benchmarkconsultgroup.com

Emergency Backup Generators for Home or Business

Emergency Backup Generators for Home or Business

We are authorized Briggs & Stratton and GE Generator Retailers offering cost effective natural gas & propane generator power solutions for South Florida.

Special Package Pricing for Miami, Broward & Palm Beach Counties

Complete Emergency Standby Generator Systems including Transfer Switch and installation by State Licensed Electricians !!!

  • Generator Packages Starting at $6,999*

We can provide a turnkey emergency generator solution, from delivery to installation.

  • Price does not include: permitting, any processing fee’s, fuel (LP Gas or Natural Gas), propane tank, propane tank or natural gas hook up or custom modifications that may be required

Contact us for details:

BSA Enterprises, Inc.
6830 NW 20th Ave
Ft. Lauderdale, Florida 33309
Phone:  (954) 424-0998
http://www.bsapowersolutions.com/

State Licensed Electrical Contractor
FL License# EC13001261
LP GAS LIC # LP25130

Briggs & Stratton and General Electric – Emergency Standby Generators