Dec 23 2008
Fruit Smoothies
Food and Fitness
Smoothies are great any time of the day.
Men’s Health came up with some great smoothie ideas that are both nutritious and delicious.
BRAIN BOOSTER SMOOTHIE
The berries here aren’t just super food for your brain; they offer an important cancer-fighting bonus.
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries
1 cup pineapple OJ
1/2 cup low-fat vanilla yogurt
1 cup ice
HEART HELPER
The fiber from the fruit teams with the artery-protecting antioxidants and healthy monounsaturated fats of the peanut butter to keep your ticker tickin’.
1 banana
1/2 cup raspberries
1 Tbsp peanut butter
1/2 cup nonfat chocolate frozen yogurt
1 cup fat-free milk
MUSCLE BUILDER SMOOTHIE
This mix features the brawn-building power of protein from both peanut butter and whey.
2 Tbsp peanut butter
1 banana
1/3 cup whey protein
1/2 cup fat-free chocolate frozen yogurt
1 cup fat-free milk
The Complete Men’s Health Article …
Do you have a favorite Smoothie Recipe?
