Trading Water for Fuel is Fracking Crazy

It would be difficult to live without oil and gas. But it would be impossible to live without water. Yet, in our mad rush to extract and sell every drop of gas and oil as quickly as possible, we’re trading

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Article source: http://ecowatch.com/2014/02/18/trading-water-for-fuel-fracking-crazy/?utm_source=rss&utm_medium=rss&utm_campaign=trading-water-for-fuel-fracking-crazy

An extra cup of coffee can drop Type 2 diabetes risk

It’s OK to pour yourself that extra cup of coffee in the morning. It just might cut your risk of developing Type 2 diabetes, Harvard researchers say.

The researchers analyzed data from more than 120,000 people involved in three long-term studies.

To read the full article:
Article source: http://www.sfgate.com/health/article/An-extra-cup-of-coffee-can-drop-Type-2-diabetes-5458138.php

Florida Kayak Trail Beckons Paddlers

Your kayak slows over turquoise water only a few inches deep. Something shimmers ahead – a heat mirage? It looks like houses in crayon colors: yellow, green, red and blue, somehow hovering weightlessly over the bay.

Squinting now – no, these

To read the full article:
Article source: http://www.allatsea.net/florida-kayak-trail-beckons-paddlers/

Eco Simplista New Location in Fort Lauderdale, FL

We are officially open. Come stop in, say hi and check out or new store!

EcoSimplista NewStore 1024 Eco Simplista New Location in Fort Lauderdale, FLOne stop shop for eco-friendly home improvement including flooring (bamboo, coconut, cork, and more), toxin-free interior and exterior paint, cleaning supplies, and countertops. Come in for design ideas, professional direction, or just to see how eco-friendly you can be!

At Eco Simplista, we are dedicated to providing our community with non-toxic solutions to improve your health, update and enhance your home, and better our world. We strive to make natural and healthy products more accessible to the everyday shopper by taking the guesswork out of choosing the most effective products for the task at hand.

All materials we offer have been hand-selected not only because they are “green”, but because they perform, endure and are of the highest quality. If you are a consumer, homeowner, builder, architect, designer or industry professional looking for safer building and home improvement supplies, Lifestyle Products and such, Eco Simplista is the answer.

Please visit our retail store or browse through our exclusive web page for an assortment of innovative, rapidly renewable and/or recycled products.

Eco Simplista
Address: 619 East Sunrise Blvd., Fort Lauderdale, FL 33304
Phone: 954-565-5900
Store Hours:

Mon – Fri: 8:00 am – 6:00 pm
Sat: 10:00 am – 2:00 pm

http://www.ecosimplista.com
https://www.facebook.com/EcoSimplista

DanaDerek 1024x682 Eco Simplista New Location in Fort Lauderdale, FL

Dana Derek at the new store – offering eco-friendly home improvement solutions

Summer Qigong Classes & Explorations in TAO

2012 03 07 12.33.01 300x225 Summer Qigong Classes  Explorations in TAOThis summer we will be doing the most comprehensive study to date. Qigong Classes will combine Taoist longevity breathing with TAO Yoga. Breath awareness is fundamental to enhancing the ability to feel inside and increase efficiency and functionality of the body’s internal systems. In this class we will bring to awareness all the potential physical mechanics of breath until they are consistently engaged and integrated; as well as progressively lengthened.

Ancient Taoists observed that this quality of breath could be sustained while doing practices, chores or any activity. As this skill is practiced and developed throughout the day, it can lead to profound life altering shifts within one’s being. Wisdom from ancient Taoist culture tells us that being deeply quiet in the mist of disorder or chaos reveals the nature of healing for mind and body.

Five yoga postures will be introduced as the gateway to whole body breathing. Tao Yoga is a form of qigong. All qigong is “energy work”, for developing the power to heal.

How does TAO Yoga differ from Hatha Yoga?

Hatha yoga uses postures or asanas and breath control (pranayama), to energize subtle channels (nadis). Tao Yoga uses gentle movement and breath to move and balance chi. In Hatha Yoga you stretch to relax; whereas in TAO Yoga you relax to loosen, expand and relax the body. You find a comfortable point, which is around 70% of your physical extension or range of motion, then release and relax the body. When the body becomes deeply relaxed, the mind becomes quieter and spirit is engaged.

TAO Yoga can improve Hatha or any yoga practice because the internal training tunes the body through the different postures which transform the physical and emotional layers. The emphasis, which is on moderation and softening, allows the nerves to release the muscles so that the body gains the flexibility needed to get into the postures. The goal is to progressively incorporate all the principles of internal qigong (nei gong) with each posture.

I’ve found within my 45 years of exploring mind/body practices that the combination of Taoist longevity breathing and TAO Yoga is the least complicated way of achieving the “rhythm of stillness”. Developing the skill to feel discomfort, energy flows, or imbalances, increases your ability to affect your vibration or frequency. This knowledge is not gained through the intellect, but through a kinetic sense of who you are. Understand, this is an entirely different paradigm that overrides linear thinking and conditioning.

Explorations in TAO – 4 classes

Discussion, experience and exploration, from a Taoist perspective in this class, will encompass the vast expanse of scientific and spiritual knowledge that comes from the wisdom and sacred traditions of the TAO. Inherent in Taoist tradition and arts is the reality that everything exists on multiple levels of energy; everything is energetically connected and energy is in constant transformation.

Topics will include: understanding cyclic energy transformations, I Ching consulting and mapping, nutrition, diet food preparation, astrology, meditation, spiritual practices and other related material. Readings from Taoist literature and other spiritual classics will be a part of each class, as well as experiential lessons to enhance right brain intuition to create a balance of linear thinking and analog understanding.

Our purpose will be to inspire, increase individual awareness, develop creativity, and contribute positively to the collective whole of the group and planet. Everyone is encouraged to contribute, ask questions and share their own experience and wisdom with the group.

Summer Schedule

Classes this summer will be taught in four modules. Each module will consist of three weeks of movement and one week of Explorations in TAO, for a total of 12 movement classes and 4 Exploration classes. Each class will include review as well as new material. You’re welcome to attend any number of classes in any combination you choose; however, the more consistent your attendance and practice, the easier it will be to integrate your knowledge at a deeper level.

First Session
Qigong
Sunday, May 11th. 10:30 am – 12:30 pm
Sunday, May 25th. 10:30 am – 12:30 pm
Sunday, June 1st. 10:30 am – 12:30 pm

TAO Explorations
Sunday, June 8th. 10:30 am – 12:30 pm

Class Fees:
Individuals – $25.00 per class
Couples – $40.00 per class

Sunday Classes will continue throughout August with one week off.
Date will be announced along with the rest of the schedule in May
.thumbnail 300x168 Summer Qigong Classes  Explorations in TAOThe White Crane Healing Arts Center
7071 W. Commercial Blvd. Suite 2C, Tamarac, FL 33319
Phone 954.721.7252
http://www.whitecranehealingarts.com/

Boca Raton Pool Builder – Sammet Pools

SammetPools1 Boca Raton Pool Builder   Sammet PoolsSammet Pools, Inc. is a state licensed (CPC 056904) and insured commercial and residential pool company.

Swimming pools, like art, are a subjective combination of ideas and components to create a feel that will enhance and blend with it’s surroundings. Sammet Pool, Inc. prides themselves in delivering the very best product by not cutting corners on the quality of our construction process, but by using only the highest quality equipment and products. By upgrading thier specifications and maintaining quality control throughout the duration of the construction procedure, Sammet Pools will have built the best swimming pool and achieve their goal of “100% Customer Satisfaction! ”

Water features for your home:

PoolDrawing Boca Raton Pool Builder   Sammet PoolsSammet Pools, Inc. is licensed contractor, insured and offers warranties all work.  License #CPC 056904

Sammet Pools, Inc.
7027 West Broward Blvd. Suite #264, Plantation, Florida 33317
Phone: (954) 232-1915
Contact us online at:
http://www.sammetpools.com/pages/contact.php

Sammetpools samples1 Boca Raton Pool Builder   Sammet PoolsSammetPools samples2 Boca Raton Pool Builder   Sammet PoolsSammet Pools, Inc is a South Florida Swimming Pool Builder and Designer providing
Incredible Custom Pool Designs, Water Features and Backyard Waterfall Construction

Photos of the Deerfield Beach Fishing Pier

Photos by Lee Smith

I arrived before dawn to take photos of the pier in Deerfield Beach. The lights of the pier gave a yellowish glow and the horizon had a terrific orange-reddish tinge. Below are a series sunrise photos of Deerfield Beach Fishing Pier taken on April 26, 2014

IMG 3897 Photos of the Deerfield Beach Fishing Pier

The glow of the lights from the pier, cashing reflections upon the shore. IMG 3891 12001 Photos of the Deerfield Beach Fishing Pier

The view from beneath the pier looked so calm and the depth of field through the columns looked endless.IMG 3914 5 6 Photos of the Deerfield Beach Fishing Pier

When the sun turned the sky red as the sun climbed from behind the clouds.IMG 3994 Photos of the Deerfield Beach Fishing Pier

The view from these two lounge chairs was spectacular on this day. IMG 3911 2 3 Photos of the Deerfield Beach Fishing Pier

All my photos are for sale, just contact me and let me know what you are looking for.

© Lee Smith, All rights reserved – Florida Landscape Photography – Fine Art Photography – South Florida Wildlife

Visit Lee Smith Photography
Facebook – Lee Smith Photos
Click Here To Order Prints of my Photography

Burrowing Owls of Broward County Florida

Photos by Lee Smith
I visited several locations in Broward county searching for owls and came upon a cute family of burrowing owls in this one burrow.

IMG 4273 Burrowing Owls of Broward County Florida
IMG 4373 Burrowing Owls of Broward County Florida
IMG 4510 Burrowing Owls of Broward County Florida
IMG 4520 Burrowing Owls of Broward County Florida
IMG 4532 Burrowing Owls of Broward County Florida

All my photos are for sale, just contact me and let me know what you are looking for.

© Lee Smith, All rights reserved – Florida Landscape Photography – Fine Art Photography – South Florida Wildlife

Visit Lee Smith Photography
Facebook – Lee Smith Photos
Click Here To Order Prints of my Photography

Long Pine Key, Florida Everglades

Photo by Lee Smith

I traveled to Long Pine Key, in the South Florida Everglades well before dawn to capture the reflections of the morning light.

IMG 0900 1 new Long Pine Key, Florida Everglades

To order a print:
Long Pine Key, Florida Everglades

All my photos are for sale, just contact me and let me know what you are looking for.

© Lee Smith, All rights reserved – Florida Landscape Photography – Fine Art Photography – South Florida Wildlife

Visit Lee Smith Photography
Facebook – Lee Smith Photos
To Order my Fine Art Photography