Jul 06
For Back Pain Suffers
I ran across this useful article I got in an e-mail subscription:
From the Editor-in-Chief of Men's Health
Beat Back Pain
Enjoy a pain-free holiday and stand tall this Independence Day
Dear Online Reader:
What's the single best thing you can do when low back pain flares up like a firework? Get up and get moving.
The Abs Diet-friendly curlup, side bridge, and bird dog can help you build protective strength in your midsection and endurance in your back muscles while imposing minimal cost to your spine.
They may seem easy at first glance, but to get the most from these exercises you need to pay close attention to technique, which is everything. A circuit a day keeps the back doctor away.
