Jun 15
Walking is a Healthy Thing to do
Walking a little can go a long way
By Lambeth Hochwald
Health Magazine
Story Highlights
- Walking every day brings many health benefits
- A brisk walk in the afternoon will help you get a better night's sleep, experts say
- You can significantly reduce breast-cancer risk by walking, one study says
- Walking may help ward off Alzheimer's disease, studies say
What if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young. You'd do it, right?
Well, that's why researchers and doctors are so gung ho about walking, especially in light of new research that credits it for everything from cutting breast-cancer risks to helping you sleep.
To learn more about this story - click the link below:
http://www.cnn.com/2008/HEALTH/diet.fitness/
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